Discover practical tools for a healthier, stronger and more fulfilling life.
I’m Jan. I study nutrition, movement, sleep, mental health and the habits of high performers to understand what genuinely helps us live healthier and more fulfilling lives.
I separate useful evidence from health hype and turn complex ideas into practical strategies you can apply in everyday life.
My goal is to make health easier to understand – and easier to put into practice.
A personal conversation about your health, habits and goals, with practical recommendations for the areas where you need the most clarity.
Build a simple journaling habit to reduce mental clutter, understand yourself better and focus on what matters most.
Practical, evidence-informed workshops that help people improve their health, performance and everyday habits—at work and beyond.
Like any other person, I deal with anxiety, worries, procrastination, feeling unmotivated, overwhelmed and not good enough.
I’ve tried many tactics and tools to help me feel better. The one thing that helped me the most was journaling.
Journaling is a evidence-informed and time-tested tool tool to calm your mind and stress less, overcome worries and focus more on the things that matter to you.
I created Joyrnal to make journaling easier to start, maintain and turn into a meaningful daily habit.
The human brain and body are complex, but living well does not need to be. These are the four areas I consider fundamental to long-term health, performance and quality of life.
Build strength, mobility and cardiovascular fitness to remain capable, resilient and independent throughout life.
Understand nutrition without rigid diets or unnecessary complexity. Learn how food affects health, performance and longevity—and how to make better everyday decisions
Improve your sleep by understanding the habits, environment and biological rhythms that influence recovery, energy and mental performance.
Develop practical tools to manage stress, understand your emotions and approach life with greater clarity and resilience.
For years, I’ve taken detailed notes on books about health, learning, relationships, psychology and living a meaningful life. Here I share the most useful ideas and lessons from them.
Check out the book club page for all notes or click on the latest notes below.
This is one of the first self-development books I’ve ever read. It is also one of the books I’ve given the most. I like the easily digestible format of a fable that in a simple, yet impactful way explains the dangers of complacency and the importance of overcoming our fear and embracing change.
How to live a better, more meaningful life. Not necessarily easier. Drawing from psychology, philosophy, religion, and personal anecdotes, Peterson
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