Menu
Join me on the journey to find out how to improve your health, have more energy, feel amazing, be stronger and more confident with calm and resilient mind.
Your brain governs everything from your physical performance, the pain you feel, your ability to learn, get more motivation and manage stress.
Everything you want is hidden in your brain. Learn to talk to it and you achieve anything you want.
I will show you the latest neuroscience approaches to help you perform your best.
I study science, test tactics of world class performers and study the wisdom of our ancestors to learn how we can be healthier, live longer, get rid of pain, enjoy movement and improve our mental state.
I cut through empty promises, bogus research, and confusing advice to bring an effective, personalised approach to health that you can use to get in better physical and mental shape—even if you’ve already tried and failed before.
We all have 24 hours in a day...and let's be honest, they are gone really fast.
You don't need 10 superfoods or hours-long workouts to upgrade your health. 80% of results are produced by 20% of efforts. (95% by 2,5%?)
I look for the minimal effective dose that will bring you maximum results. Let's make it easier to understand how to be healthier without adding stress to your life.
It is vain to do with more what can be done with less.
We all need motivation to keep going. However motivation comes and goes. What stays to guide is our habits. (More about habits..)
I think outside of the box and look patterns and key principles.
To give you an example, to be able to make an informed decision about nutrition, you need to consider the following fields: physiological and metabolic functioning of the human body, microbiology, evolutionary biology, anthropology, psychology, agriculture, statistics and scientific studies, pharmaceutical industry, history, politics, and economy.
My job is to make it easier for you to take your health to the next level.
Your mind is the most powerful tool you own — understand how to use it and you can achieve everything you want in life. (More about mind...)
Your mind is the most powerful tool you own — understand how to use it and you can achieve everything you want in life. (More about mind...)
Develop yourself and your team in courses for companies and entrepreneurs.
Develop yourself and your team in courses for companies and entrepreneurs.
Develop yourself and your team in courses for companies and entrepreneurs.
Benefits for signing up…